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Ahlan wasahlan. The traditional Arabic phrase for welcoming a guest, which literally means “my family is your family, and my fields are your fields”. 😘😘

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Wow. Heather, I'm just now catching up on your wonderful reports and have several more to go, but I had to stop and let you know how touched by what shared about your experience at the Meditation Center. I appreciated all the details and minute by minute description Not at all boring. In fact, the opposite. I found myself stopping reading and trying to see if I could feel the breath in each nostril! I pictured myself there and how it might feel. So interesting. I am so happy to hear about your experience and that amazing benefit you received from it all. Wow. Thank you.

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